Everyone Needs This Book!
Whole Foods and Water for Life
A practical guide to lifelong health, balance, and improving energy. Build lifelong wellness—one choice at a time.
- Clear, real-life guidance—no extreme rules
- Just like the title says, get a good grip on whole foods and water for life.
- Understand processed foods, and their links to cravings, mysterious health declines, energy crashes
- Simple steps to build steady habits that last
- Create steady habits that support long-term balance of health and wellness
Why does lifelong good health feel so complicated?
It doesn’t have to be.
Health is not something we stumble upon by chance.
It is something the body builds — day by day — when it is given the right support.
Yet in a world filled with conflicting advice, extreme diets, and quick-fix-promises, many people feel confused about what truly works. The result is frustration, fatigue, and the sense that lasting wellness is always just out of reach.
Health and wellness are not the same; health is the state of being free from illness and achieving physical/mental well-being, whereas wellness is the active, lifelong process of making choices to achieve a more successful, balanced, and holistic existence. While health is a goal or a state of being, wellness is the proactive, multi-dimensional journey to improve that state.
When the body’s chemistry becomes overly stressed or out of balance, it may become easier for fatigue, weight gain, and illness to take hold. Supporting the body with nourishing foods and properly structured, high-quality water can make an extraordinary difference in how we feel each day.
This book offers a calm, clear path.
Drawing on more than 50 years of study and real-world experience in nutrition, hydration, and metabolic health, Cathleen LoGrasso explains how the body naturally moves toward balance when it receives what it needs most: whole foods, proper hydration, and steady daily habits.
Inside, you’ll also discover how to:
- Support metabolism and energy naturally
- Build a simple, sustainable way of eating healthy
- Understand the powerful role of hydration in overall health
- With clarity and encouragement, it shows how lifelong health can grow from everyday simple changes in nourishment, balanced hydration, and consistent habits practiced over time.
No one understands your body and daily life better than you do. And no one has more to gain from learning how to support your health wisely and consistently.
Get the Complete Set
We recommend also getting the companion volume Nutritional Weight Loss, which provides a practical foundation for building lasting healthy weight loss. Together these two books are priceless.
Immediate Access
You will have immediate access to this eBook after you purchase it. Just look for the link to the downloadable pdf. If you purchase the set, the second eBook will be sent to you as a pdf within 24 hours of purchase.
Satisfaction Guarantee
We guarantee you will like this eBook. As a matter of fact if you like it and leave a review on the product page we will send you a paperback version at no extra charge. This is our way of saying thank you for the purchase.
For those who order the set, the same things goes for both books. If you review each of them within 30 days of purchase.
No Shipping Cost
Of course the pdf is downloadable instantly. But if within 30 days you review the book on this product page. For those who ordered the set, use this page for the main book and this one Nutritional Weight Loss for the other one) and contact us to let us know you did that and request a copy of the paperback version (s) we will send that to you free of charge, including no shipping cost.
Proceeds to Charity
The proceeds from the sale of our books goes to food, clothing and shelter for the poor.
Why Are We Doing All This?
- We want to share the information in this book far and wide!
- It is invaluable!
- We like to help people and we know you will get the answers you need in this book.
