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How to Eliminate Cravings and Plateaus from Your Diet Plan

How to Eliminate Cravings and Plateaus from Your Diet Plan

Published by Alkaline Water Plus

There is no reason you can't achieve your weight-loss goal right down to the last pound you need to lose. The Alkaline Water Plus Nutritional Weight Loss Book gives you the answers. And our latest revision is hot off the press (so to speak).

This book will teach you how to lose the weight you want without discomfort, plateaus, or cravings.

Weight loss is not a simple, one-size-fits-all topic. In all my years of looking, I found no single book or diet plan with all the answers, so I had to create one.

I can't tell you how much research and experimentation I've done over the years on weight loss. You just couldn't add it all up.

But I have found the answers, and they are completely healthy, do not involve special foods or drugs, do not involve starvation, and if you experience discomfort, there is something you're doing wrong.

A scientific approach to weight loss is the most effective and healthiest one. This guide covers that from start to finish, but never fear—it is easy reading.

This guide is not about guesswork or fads but solid, evidence-based, and tested strategies. By following this approach, you can be confident that you're on the right path to achieving your goals.

One key factor in successful weight loss is maintaining a healthy metabolism. The AWP Nutritional Weight Loss book will show you how to eat right to keep your metabolism working.

With the right knowledge and strategies, you can lose weight without cravings, plateaus, or sacrificing your body's natural processes.

  • Cravings = off-balanced diet (too much or too little of some nutrients), and you're probably overeating.
  • Hitting a Plateau = PH balancing is off, your body is starving, or you're overeating.

You can find answers to your dieting challenges with easy reading throughout in just a few hours.

The creation of this book is and has always been for you, the customer, and to contribute to the general knowledge and good of mankind. Weight problems are a serious issue in our society, so creating this book (including all the research that went into it) was always meant as a gift.

Also, all proceeds from the book's sale are donated to feeding the homeless and the poor. Your book purchase is 100% guaranteed to meet your satisfaction, or we will refund the price you paid.

Take your time. Try it for years. This guarantee is good for life and will never expire. There is no risk to you whatsoever.

If you purchased a copy of an earlier version of this book, go to the download page link in your email receipt or let us know if you no longer have that, and we'll send you the new version #17 for free. 

Cathleen LoGrasso

Cathleen LoGrasso

Cathleen LoGrasso is the founder of Alkaline Water Plus, an educator, and author focused on hydration, nutrition, and lifelong wellness.

She holds a Master’s degree in Education with a background in physiological and biological sciences, and spent over 25 years as a teacher and principal.

For nearly 30 years, she has studied and personally used water ionizers, combining scientific research, independent testing, and real-world experience to help others make informed decisions about water quality and health.

She is also the author of Whole Foods and Water for Life and Nutritional Weight Loss, sharing practical guidance on healthy living.

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