Water ionization is the first (and probably most important) step toward achieving an alkaline diet. It’s so satisfying and healthy to drink nice, fresh, alkaline ionized water straight from a fantastic water ionizer [such as a Jupiter Classic Athena water ionizer]. But there are other things that you can also do to make your diet more alkaline.

Lemons are Good!

Grapes, apples, LEMONS, limes, strawberries, grapefruit, mangoes, melons, pears, papayas, pineapple, peaches, lettuce, spinach, broccoli, cauliflower, carrots, cucumber, tomatoes and cabbage are all fantastic foods for many reasons. First of all, they are full of wonderful alkaline water! They’re also bursting with enzymes! They can be eaten fresh! You should eat a certain percentage of fresh fruits and vegetables daily…because cooking destroys enzymes and vitamins.

When you eat alkaline forming foods, the food, prior to digestion, could be acidic, but the result after digestion is an alkaline effect on your body. So there is some truth to that old saying, “An apple a day keeps the doctor away!”

Here's What I Do

I like to add a teaspoon of vinegar to my morning glass of alkaline ionized water. It helps my body to feel refreshed and fully hydrated quickly. Then throughout the day I'll sip on alkaline ionized water freely and abundantly. This has worked well for me and I never get allergies or illnesses anymore (like I used to).