Alkaline Diet Tips
Water ionization is the first (and probably most important) step toward achieving an alkaline diet. It’s so satisfying and healthy to drink nice, fresh, alkaline ionized water straight from a fantastic water ionizer [such as a Jupiter Melody water ionizer, an Athena, a Life 7500, an Enagic, a Tyent 7070 or a Venus water ionizer]. But there are other things that you can also do to make your diet more alkaline.
Lemons are Good!
Grapes, apples, LEMONS, limes, strawberries, grapefruit, mangoes, melons, pears, papayas, pineapple, peaches, lettuce, spinach, broccoli, cauliflower, carrots, cucumber, tomatoes and cabbage are all fantastic foods for many reasons. First of all, they are full of wonderful alkaline water! They’re also bursting with enzymes! They can be eaten fresh! You should eat a certain percentage of fresh fruits and vegetables daily…because cooking destroys enzymes and vitamins.
When you eat alkaline forming foods, the food, prior to digestion, could be acidic, but the result after digestion is an alkaline effect on your body. So there is some truth to that old saying, “An apple a day keeps the doctor away!”
Cathleen was a teacher/principal for 24 years and has been drinking ionized water for about 25 years. She created Alkaline Water Plus to educate people about the benefits of ionized water.
"The very best thing I have ever purchased is a WATER IONIZER!" Cathleen LoGrasso, Owner/CEO Alkaline Water Plus
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