The first secret of why people can lose weight more easily when drinking alkaline ionized water (than drinking any other beverages) lies in the pH balancing of the body. Most people’s diets are overly acidic anyway. But this is even more the case when dieting. In addition to eating acidic foods, the dieting person is also trying to release/burn stored fats, which creates a lot of acidity. An off-balanced pH of the body has been known to cause diets to fail and/or “weight-loss plateaus” to happen.
Avoid Fat-Burning Illness
Dieting can cause a dangerous condition called metabolic acidosis (an overly acidic body). For this reason one should never diet without also trying to balance the body’s pH. To fight acidosis (acidity) one needs to provide a source of alkalinity. Drinking one glass of alkaline ionized water by itself will not significantly alter the pH of the body, but sipping on alkaline ionized water throughout the day will provide a constant stream of buffers to help you overcome the tendency toward acidity that necessarily comes with losing weight.
Improved Absorption of Nutrients
Alkaline ionized water helps you absorb nutrients better and faster. The micro-clusters of H2O can circulate faster and enter cells faster and more efficiently than other water or beverages. Along with that, when nutrients enter cells, wastes are then removed. Water, in particular if it’s micro-clustered, is a terrific catalyst for absorption of nutrients. Naturally when you’re dieting, you are eating far less and getting fewer nutrients than when not dieting. For this reason it is important to make every calorie count to bring the most nutrients possible to your body, in order to stay healthy.
The additional energy that people experience from drinking alkaline ionized water is another great feature of it that assists someone who is dieting. Dieters often experience fatigue while dieting. But drinking alkaline ionized water has been known to boost energy. One of the theorized reasons why people (including myself) feel more energized while drinking alkaline ionized water is because they’re getting greater amounts of O2 in their blood supply, cells, tissues and brains.
Improved Immune System
Dieting can put a stress on the immune system, but when drinking alkaline ionized water many thousands of people, including myself, are claiming that their immune systems are so great they don’t get sick anymore. Immune support is even more important to dieters than non-dieters, to combat all the immune system stresses that tend to be created with sustained fat-burning diets.
Powerful Antioxidants Help Dieters
To stay the healthiest you can it’s important to have a balance of antioxidants vs free-radicals in your bodies. The antioxidants found in ionized water are the lightest, smallest, and most powerful antioxidants of all. They are able to enter cell membranes, blood streams and even the brain to bring antioxidants where they are needed.
Choosing the Right Diet Plan
Not all dieting works, let alone kees you healthy while attempting to lose weight. Drinking ionized water takes on a key role in helping people lose weight successfully and keep it off. There is more to the vast science of nutrition and weight loss though. I invite you to read my e-book, Alkaline Water Plus Nutritional Weight Loss. Here's a page all about it. https://www.alkalinewaterplus.com/blog/secrets-of-success-with-weightloss/